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设计师一天睡几个小时?

2016-01-02 03:00 浏览: 897581 views 我要评论(0 条) 字号:

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设计师的职业特殊性和普遍夜猫性格,决定了他们总战斗在人们已经睡着的后半夜。可长期睡眠不足,会导致健忘愚钝、抑郁症及引发其他健康问题,还易引起猝死。

每个设计师都可能成为改变世界的「造物者」,设计癖提醒各位设计师大人,一定要保证睡眠,注意休息。人的每个年龄阶段都对应着适宜睡眠时间,通过这个公式,y=21-6x^0.3+x/10 (X 为年龄)可以计算得出。

参与下面的调查,看看设计师们一天睡几个小时。

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如果你有做设计师朋友,一定要好好关爱缺觉的他们。

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